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How to Meditate: 3 basic styles

Updated: Mar 24

Learn how to meditate for mental and physical health. It's probably easier (and more fun) than you think!


But first, what IS meditation?


Meditation is the act of giving yourself the opportunity to go inside yourself and

  • visit,

  • explore, or

  • simply experience what it’s like to be you.



The dictionary’s definition of meditating is:


verb

gerund or present participle of meditate, which is:

  1. think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. "I set aside time every day to write and meditate"

  2. think deeply or carefully about (something).

Yeah, that all works...except for Zen....so let's just say: