Like any skill, the more we practice, the easier and more natural it is for us.
This recording, with instructions below, will help you. Think of this recording as "training wheels" to help train you to get used to relaxing. It'll also help introduce you to our programs.
This recording is best listened to with headphones as it utilizes Binaural Beats.
Many recordings also feature isochronic tones, pink and brown noise, as well as guided meditation and hypnotherapeutic vocalizations and story-telling.
For more recordings designed to help you relax, see our MORE pages.