Hello, Sleep Recordings

These recordings are support material for the class and workbook, Hello, Sleep!

You're welcome to listen to them even if you aren't in the class.

I hope they help you get better sleep! ~Anna

Sleep Class__1_Relaxation
00:00 / 30:12
Sleep Class__2_Visualize
00:00 / 30:12
Sleep Class__3_Up and Down
00:00 / 30:12
Sleep Class__4_History
00:00 / 30:12
Sleep Class__5_Attitude
00:00 / 30:12
Sleep Class__6_Trust
00:00 / 30:12
Sleep Class__7_Sleeps Side
00:00 / 30:12
Sleep Class__8_Relaxed Mind
00:00 / 30:12
Sleep Class__9_Alert Relax
00:00 / 30:12
Sleep Class__10_Solution Finding
00:00 / 30:12